Bread and Yogurt: Everyday Foods Hiding Shocking Amounts of Sugar

Sugar is everywhere — not just in desserts or sweets but in sauces, bread, fruit yogurts, packaged snacks, and even salad dressings. You might think you’re eating clean, yet you could be consuming the same amount of sugar as in a can of soda without realizing it. This hidden sugar quietly contributes to obesity, type 2 diabetes, and heart disease.

A Breakthrough in Tooth Enamel Regeneration: A New Hope for the Prevention and Treatment of Dental Caries

Tooth enamel degradation, a leading cause of dental caries and hypersensitivity, remains an irreversible process in modern dentistry. Despite advances in preventive and restorative materials, no current treatment can biologically regenerate natural enamel. Recent research from the University of Nottingham presents a promising biomaterial-based solution—a protein-engineered gel capable of promoting enamel remineralization and new enamel-like layer formation. This article provides a detailed analysis of the enamel structure, mechanisms of degradation, the biochemical principles behind the new gel technology, and its potential to revolutionize dental treatment protocols. The findings suggest that this innovation could mark a paradigm shift in the management of enamel loss, offering preventive and regenerative benefits at the molecular level.

How Kashmir Became Part of India — A Clear, Neutral Account

When British India was partitioned in 1947, princely states were given the option to join India or Pakistan or remain independent. Jammu & Kashmir initially chose a neutral, independent course. Yet within weeks, the region became part of India. What happened between those decisions and Kashmir’s accession remains a contested and emotional chapter in South Asian history.